These juicy Blueberry Bran Muffins are a tasty low-fat and high fiber addition to your breakfast menu.
Blueberry Bran Muffins
These Blueberry Bran Muffins are a low fat, high fiber delicious start to the day
Ingredients
- 1 ½ cups wheat bran
- 1 cup milk
- ½ cup unsweetened applesauce - or 1 unsweetened applesauce cup with enough water to equal ½ cup
- 1 large egg
- ⅔ cup brown sugar
- ½ tsp vanilla extract
- ½ cup all-purpose flour
- ½ cup whole wheat flour
- 1 tsp baking powder
- 1 tsp baking soda
- ½ tsp salt
- 1 cup blueberries - fresh or frozen
Instructions
- Preheat the oven to 375 ℉
- Mix together wheat bran and milk and let stand for 10 minutes
- Mix together applesauce, egg, brown sugar and vanilla in a large bowl
- Mix in the bran mixture
- Mix together, all purpose flour, whole wheat flour, baking soda, baking powder and salt
- Stir into bran mixture until just blended. Fold in blueberries
- Ladle into prepared muffin tins (greased or lined with silicon or paper) ⅔ full.
- Bake for 18 to 20 minutes or until tops are firm to touch
